Advice for Sun-Sensitive Skin: Never Get Sunburned Again!


If you have sun-sensitive skin - like me - but want to enjoy the outdoors, then there's finally something that will change your life (as it did mine)! What is it?

Here are the details ... Just imagine, what if there was a simple way that prevents you from ever getting sunburned again? What's if, as a side effect, it also helps preventing you from pre-mature aging and even skin cancer? How would you feel to be able playing carefree outside in the sun - despite your sun-sensitivity - and actually reaping the benefits of UV light?

How is that possible, you might wonder. Sun-sensitive Skin can't be "turned" into non-sensitive, can it?

It can. The secret lies within a recent breakthrough in scientific research combined with the best Mother Nature has to offer and avoiding to make one BIG mistake!

Read this article ...


 ReadyRay - UV Protection from Within

 Protect Your Skin From Within - On Your Plate


 

 

Aging is a natural process of life.  However, there are ways to naturally slow the aging process and protect the skin.  Consuming antioxidants is one of the single best ways to prevent premature aging and to protect the skin from some of the dangers of skin cancer. 

 

The antioxidants found in fruits and vegetables act as a shield against free radicals.  Free radicals along with oxidative stress are key factors in aging.  Antioxidants can help protect the skin from sun damage, minimize wrinkles, reduce the incidence of sunburn, and protect the texture of the skin to name just a few benefits.  Vitamins C, E, and beta-carotene along with the minerals zinc and selenium and the supplement CoQ10 are key antioxidants in the fight against free radicals in the skin. 
The most beneficial way to add antioxidants to your skin is from the inside out. 

 

Eating a rainbow is the easiest way to ensure that you are getting a good amount of all of the antioxidants.  Ensure that you are eating fruits and vegetables that fall into the red, yellow, orange, green, and blue/purple color ranges.  Consuming foods high in antioxidants will help to increase the health of your skin and diminish the signs of aging. 

 

Vitamin C is possibly the best anti-aging antioxidant.  Many foods contain vitamin C including oranges and other types of citrus, cantaloupe and other melons, guava, cherries, pineapple, tomatoes, parsley, peppers, strawberries and other berries, and the green leafy vegetables.  Vitamin C helps to boost the immune system which gives resistance to illness and disease.  It also is helpful in naturally healing the body.  Vitamin C plays an important role in collagen production through increasing the amount of collagen produced.  Collagen provides the structural support to the skin and adds to the resiliency of the skin.  Vitamin C can help improve the overall quality of the skin and reduce wrinkles.

 

Vitamin E is involved in protecting the cell membrane from UV damage.  It also can help to slow the effects of aging by reducing the production of the enzyme collagenase which is responsible for breaking down collagen.  By increasing the amount of collagen the skin is less likely to wrinkle and sag.  Foods high in vitamin E include sunflower seeds, avocados, almonds, leafy green vegetables, and whole grains.

 

Broccoli, spinach, and kale are all excellent sources of beta-carotene.  Because beta-carotene is involved with the growth and repair of the cells, it has been shown to reduce redness, brown spots, and other damage caused by the sun. Beta-carotene is also helpful in protecting the sun from UV damage as it can absorb some of the rays preventing them from damaging the cells.

 

Selenium is an antioxidant minerals that help protect the skin. Selenium works by protecting the skin from sun damage and even some types of skin cancers.  It also helps maintain skin quality and elasticity.  Foods rich in selenium include mushrooms, brazil nuts, oats, wheat germ, and lentils.


Various doctors and health professionals have spoken out about the importance of antioxidants concerning skin health.  In relation to the effect of free radicals on aging Robert C Atkins, MD states, "Most researchers today agree that the underlying cause of aging, especially the accelerated aging that flows from the Western diet, is accumulated damage to our bodies from free radicals." (1)

 

To further support the damaging effects of the sun and free radicals on the skin Dr. Nicholas Perricone has stated that, “The sun creates free radicals, which wreak havoc on your cells and set you up for diseases like skin cancer. Vitamins help offset these free radicals. In just 30 to 45 minutes the sun depletes 80% of our vitamin stores." (2)

 

Hasan Mukhtar in his article "Eat Plenty of Green Leafy Vegetables for Photoprotection: Emerging Evidence" published in the Journal of Investigative Dermatology states that, "The acute responses of human skin to solar UV radiation are recognized in the form of inflammatory reaction that are mediated by several pathways: (a) a direct action of absorbed photons on DNA of viable nuclei of skin cells; (b) the generation of reactive oxygen species (ROS), and free radicals and (c) generation of inflammatory mediators.”  He continues on to state "(It) is (important) to make antioxidants available to the skin at the time of exposure. These antioxidants function in two major ways. First, they can scavenge ROS generated in the skin as a consequence of UV exposure. Secondly, they can interfere with many signaling pathways altered in the skin as a consequence of ROS generated." (3)

 

Antioxidants play a vital role in protecting the skin.  Dr. Mehmet Oz has stated, "You may already know the importance of natural antioxidants inside the membranes of your cells protecting you against free oxygen radicals in the membrane and lipid portions of the cell.”  He continues, “They're especially important for protecting your skin, because they help thicken your epidermis while the sun quickly depletes levels of vitamin E. Your body will replenish its own vitamin E if you are eating smart." (4) 

 

According to Karen E. Burke, MD, "Three antioxidants that have been proven to decrease the effect of the sun on the skin and actually prevent further damage: selenium, vitamin E, and vitamin C."  She goes on to say that, "Selenium is a mineral necessary to the antioxidant glutathione peroxidase, which helps protect the body from cancers, including skin cancer caused by sun exposure. Selenium also preserves tissue elasticity, and slows down the aging and hardening of tissues through oxidation."  Dr. Burke concludes with the statement that, "The preliminary results of the use of selenium are very promising in reducing the risk for several kinds of cancer, including skin cancer." (5)

 

Enough cannot be said about the importance of eating a diet rich in fruits and vegetables to provide an adequate supply of antioxidants.  Antioxidants are vital in not only reducing the signs and symptoms of aging to the skin but to the entire body.  The antioxidants most important in regard to the skin include the vitamins C, E, and beta-carotene along with the minerals zinc and selenium. Alternatively you can take a UV protection supplement called Ready Ray and receive the similar benefits.

 

References

1 - http://www.antioxidants-for-health-and-longevity.com/causes-of-aging.html
2 - http://health.discovery.com/convergence/sunfun/qa/perricone.html
3 - http://www.nature.com/jid/journal/v121/n2/full/5601868a.html
4 - http://ask.doctoroz.com/question/natural-antioxidants-skin
5 - http://findarticles.com/p/articles/mi_hb6366/is_3_14/ai_n28924734/

 

 Healthy Living, Sun Care and Antioxidants

 

Antioxidants are found in high levels in fruits and vegetables.  Vitamins, minerals, phytochemicals, and other nutrients act as antioxidants.  Approximately 4,000 different antioxidants have been identified. 

 

One of the major benefits of antioxidants is the help to slow if not prevent oxidation and the formation of free radicals.  Oxidation is the process of unstable molecules stealing electrons from other molecules.  Free radicals are the molecules produced when an electron is stolen.  They are most dangerous when they are left unchecked to begin chain reactions which rip through the cells destroying them.  By maintaining a high level of antioxidants in the body one is able to prevent oxidative stress.  If you go on vacation or if you are a frequent tanner, there's a UV protection supplement called Ready Ray that provides you with these benefits.

 

Oxidative stress is a condition which can cause chronic cellular damage when the balance of antioxidants to free radicals becomes skewed. 

 

 

Oxidative stress has been linked to numerous health issues such as cancer, heart disease, stroke, cataracts, respiratory disorders, and many more.  A diet high in antioxidants is a key component in healthy living.  However, it is important to realize that healthy living involves more than just an antioxidant rich diet.

 

Reducing oxidative stress and free radicals can be accomplished by following a healthy lifestyle in addition to eating a diet high in antioxidant rich fruits and vegetables.  There are many factors that play important roles in a healthy lifestyle.  Exercise, rest, stress, and numerous other activities play important roles in leading a healthy lifestyle. Exercise is an important aspect of a healthy lifestyle.  Aerobic exercise helps to build up the body’s natural defenses.  It helps to raise the metabolism and burn fat while strengthening the heart and lungs.  Regular exercise also helps to boost energy, improve mood, and promote sleep.  Moderate daily exercise can help to reduce the risk of many diseases such as heart disease, osteoporosis, and diabetes. 

 

Adequate sleep is a vital aspect of not only a healthy lifestyle but of life in general.  When the body has adequate sleep the immune system is better able to function and protect from illness and disease.  During sleep the body works at the cellular level to repair and rejuvenate.  Sleep is important for both physical and mental health. 

 

Stress increases the amount of oxidative stress placed on the cells.  High levels of daily stress have been shown to increase the incidence of illness and disease.  Stress also plays a role in increasing the speed of aging.  All of these detrimental effects can be linked to oxidative stress.  The reduction of stress has a vital role in a healthy lifestyle.  There are many ways in which to reduce stress.  Utilizing organization and time management in all aspects of your personal and work life can help reduce stress. Stretching, massage, yoga, and other physical activities can also help to reduce stress.  If stress is an issue in your daily life there are many techniques to explore to help reduce and eliminate stress.
Chiropractic care has been shown to reduce oxidative stress and increase the repair of DNA.  The benefit of chiropractic care appears to be due to the effect on the basic physiological processes.  In general chiropractic care leads to positive health benefits in conjunction with a healthy lifestyle.

 

Along with working on improving aspects of a healthy lifestyle such as exercise and sleep it is also important to consider ways to reduce the exposure to free radicals.  Exposure to free radicals occurs every day through exposure to sunlight and pollutants.  While it is impossible to eliminate exposure to free radicals it is possible to minimize the exposure.  Wearing sunscreen and limiting the amount of exposure to sunlight and other sources of UV light is especially beneficial when seeking to reduce exposure to free radicals.  Cigarette smoke is filled with pollutants which act as free radicals in the body.  Quitting smoking and reducing or eliminating exposure to second hand smoke is an important healthy lifestyle change to consider.

 Sun Protection Plan - Avoid Free Radicals Caused by UV Rays

Leading a healthy lifestyle high in antioxidants and low in exposure to free radicals does not need to be difficult.  Simple changes to your day can make a big impact on your health.  Let’s look at a sample menu for healthy eating.

 

Monday

Breakfast

Steel cut oats with berries is a great way to start the day. 

Lunch

Pack a healthy lunch.  A healthy satisfying lunch is a turkey sandwich on whole grain bread with a veggie filled salad with dark leafy greens such as romaine lettuce.

Snacks

A piece of fresh in season fruit.

A handful of nuts with a handful of dried fruits.

Dinner

Pan seared salmon alongside spinach and tomatoes sautéed in olive oil with garlic over whole grain pasta.

A single glass of red wine.

 

Tuesday

Breakfast

Enjoy a soy milk smoothie made with fresh berries and a whole wheat bagel with peanut butter.

Lunch

 A chef’s style salad on dark leafy greens with whole wheat crackers.

Snacks

A piece of fresh in season fruit.

Whole wheat pretzels.

Dinner

Whole wheat pasta with spaghetti sauce alongside a salad filled with fresh veggies and dark leafy greens.

A single glass of red wine.

For dessert enjoy fresh strawberries with a little bit of whipped cream.

 

Wednesday

Breakfast

A poached egg with whole wheat toast and orange juice.

Lunch

A healthy satisfying lunch is a lean roast beef sandwich on whole grain bread with a piece of fresh fruit.

Snacks

An 8 oz glass of fresh carrot juice. 

A few whole grain crackers and some low fat cheese.

Dinner

A grilled chicken breast with fresh coleslaw made with cabbage, pineapple, and sweet red peppers alongside brown rice.

A single glass of red wine.

For dessert enjoy some fresh berries over angel food cake.

 

Thursday

Breakfast

Steel cut oats peanut butter and soy milk stirred in.

Lunch

A whole wheat pasta salad with tomatoes and broccoli is a satisfying lunch.

Snacks

An 8 oz glass of fresh carrot juice. 

Tortilla chips with salsa.

Dinner

Tofu stir fry loaded with vegetables over brown rice.

A single glass of red wine.

For dessert grilled peaches and pineapples sprinkled with fresh mint.

 

Friday

Breakfast

A poached egg with whole wheat toast and orange juice.

Lunch

A turkey sandwich on whole grain bread with a veggie filled salad with dark leafy greens such as romaine lettuce.

Snacks

An 8 oz glass of fresh carrot juice.

Fresh veggies with hummus as a dip.

Dinner

Start off with a tomato and basil salad then enjoy a lean cut of steak alongside roasted Brussels sprouts and a baked potato.

A single glass of red wine.

For dessert enjoy fresh berries over low fat ice cream.

As you can see eating healthy and following a healthy lifestyle is not difficult.  The key to a healthy lifestyle is making a plan and following it through.  The benefits of following a healthy lifestyle are worth all the effort for the health benefits that you gain

Protect Your Skin From Within

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